
Our disciplines
Whether you want to lose weight, build strength, improve your health or prepare for a sporting goal, our certified coaches adapt every session to your level and lifestyle.
Build your strength and muscle mass with structured programmes adapted to your level and your equipment, whether at home with dumbbells and resistance bands or outdoors.
Ease back into physical activity, improve your cardiovascular health and regain energy. Ideal after a sedentary period or to protect your long-term health.
Combine targeted training, nutrition advice and regular follow-up to reach your weight goals sustainably, with no restrictive diet and no yo-yo effect.
Improve your endurance, breathing and recovery with tailored cardio sessions: running, HIIT, cycling, power walking or circuit training.
Correct postural imbalances, gain flexibility and prevent joint pain with targeted, progressive mobility work.
Push your limits with intense and varied sessions: cross training, circuit training, physical preparation for competition or a specific sporting goal.
Sports coaching sessions at home qualify for a 50% tax credit. With the instant advance, you only pay your share (50%) at each session — with no upfront payment and no waiting for your tax return.
We provide sports coaching at home throughout France. Our network of certified coaches keeps growing so we can support you wherever you are. Online, you get the same follow-up with no geographical limits.
Certified sports coaches with scientific expertise in training.
Proven experience in at-home coaching and personalised follow-up.
Every programme is adapted to your level, your goals and your physiology.
Regular check-ins to measure your progress and adjust your programme continuously.
+150 personnes accompagnées en coaching sportif, yoga, pilates et formation, auprès de particuliers, d'entreprises et de professionnels du sport.
"J'ai préparé ma course Spartan avec Phil's Class, et aussi bien l'entraînement que la course se sont très bien passés ! Coach à l'écoute, qui crée des programmes d'entraînement sur mesure, basés sur des principes scientifiques."
Loïc CANOEN
Book your free trial session, with no commitment.
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