
The benefits
The yoga and pilates practices offered by Phil's Class are for those who want to take care of their body in a lasting way. Sessions are structured, progressive and accessible.
Gently stretch and loosen your body to regain range of motion and prevent stiffness.
Tone your deep muscles, engage your core and stabilise your joints for the long term.
Breathing and meditation help you calm your nervous system and better manage everyday stress.
Correct postural imbalances caused by a sedentary lifestyle and relieve back and neck pain.
Our practices
Yoga, pilates, relaxation and meditation can be practised separately or combined, to better manage stress, foster overall balance and adapt to your needs and lifestyle.
Yoga sessions adapted to your level, combining postures, breathing and body awareness to strengthen the body and calm the mind.
Targeted work on your core, deep muscles and postural alignment for a stronger, more stable body and better everyday posture.
Learn to calm your mind, manage stress and cultivate presence. Guided sessions suitable for everyone, to regain clarity and serenity.
Gentle, deep practices that release tension, stretch the fascia and promote optimal physical and mental recovery.
Gain flexibility, free your joints and prevent pain with progressive, safe stretching and mobility sessions.
A gentle, restorative yoga using long-held supported postures to release deep tension, soothe the nervous system and promote optimal recovery.
Yoga and pilates sessions at home qualify for a 50% tax credit, just like sports coaching. With the instant advance, you only pay your share (50%) at each session — with no upfront payment and no waiting for your tax return.
We provide yoga and pilates at home throughout France. Our network of certified teachers keeps growing so we can support you wherever you are. Online, practise with no geographical limits.
+150 personnes accompagnées en coaching sportif, yoga, pilates et formation, auprès de particuliers, d'entreprises et de professionnels du sport.
"yoga , remise en forme , cardio ..tout y est ! Dans la bienveillance, la bonne humeur ..que du bonheur🥳🥳 Pour tout ceux qui hésitent, je recommande chaleureusement ..👍👍"
Anne Gerber
Book your free trial session, with no commitment.
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